Sleep: Quiz

Take this quiz to show how much you know about sleep!

Sleep: CBS News Video

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Sleep: How much sleep do I need?

Check out this article about sleep and teens. Discuss how much sleep they get in a night. Offer these suggestions for how to get more sleep.

Ways to Manage Stress

Stress is a physical response to something going on in your life - school pressures, social pressures, or the physical, emotional, and mental changes and challenges of being a teen. Try these tips to relieve, reduce, or even prevent stress.

1. Be active
2. Eat right
3. Avoid caffeine
4. Get enough sleep
5. Express your feelings
6. Laugh it up
7. Know how to relax
8. Get organized
9. Simplify
10. Build strong relationships
11. Be a planner

11 Warning Signs that You're Under Too Much Stress

Everyone has some stress, and not all stress is bad. But if some or all of these signs describe you, you may be on stress overload.

1. Having more trouble with teachers.
2. Needing a lot of sleep - or not sleeping well.
3. Wanting to eat all the time - or never eating.
4. Headaches, stomachaches, colds, infections, sore muscles.
5. Escapist behavior - overdoing one thing (TV, music, studying, sleeping, Web surfing) and ignoring other things.
6. Withdrawing from friends and family.
7. Crying for no apparent reason.
8. Feeling like an idiot.
9. Feeling restless and anxious; worrying all the time.
10. Feeling like everything is out of control - like you're out of control.
11. Depression, sadness, crabbiness, the blahs.

choices in a jar

I just purchased this from www.freespirit.com. What’s your choice—to have to walk on stilts the rest of your life, or to always have to roller skate to get around? To have no short-term memory, or no long-term memory? To not eat for two days, or to not sleep for two days? Choice provokes thinking, and thinking is fun. Each card presents a delightful dilemma—sometimes unusual, always challenging—to spark conversation or controversy. Change your choice and change your mind.