Saturday, September 12, 2009

Ways to Manage Stress

Stress is a physical response to something going on in your life - school pressures, social pressures, or the physical, emotional, and mental changes and challenges of being a teen. Try these tips to relieve, reduce, or even prevent stress.

1. Be active
2. Eat right
3. Avoid caffeine
4. Get enough sleep
5. Express your feelings
6. Laugh it up
7. Know how to relax
8. Get organized
9. Simplify
10. Build strong relationships
11. Be a planner